پرامپ باشگاهی مینیمال+ اموزش

Transform the uploaded reference photo into a premium scrapbook-style composition while preserving the person’s exact facial identity, hairstyle, skin tone, outfit, and overall appearance with extremely high fidelity.Surround the main subject with multiple adorable chibi-style miniature versions (8–15 cm tall). Each chibi should have a large expressive head, sparkling eyes, soft rounded proportions, and the exact same facial features, hairstyle, outfit, and identity as the reference photo.Each miniature is performing a different bodybuilding exercise inside a modern professional gym. Include a wide variety of realistic workout poses such as:

• Dumbbell curls
• Barbell squats
• Deadlifts
• Bench press
• Shoulder press
• Lateral raises
• Pull-ups
• Lat pulldowns
• Cable rows
• Push-ups
• Planks
• Treadmill warm-up
• Stretching after training
• Drinking water
• Celebrating a successful workout

Arrange the mini characters naturally around the main subject—standing on the shoulders, sitting on the head, climbing the arm, standing inside a pocket, hanging from the sleeve, sitting on the hand, leaning against the body, and interacting playfully with the main figure. Each character should have a completely unique pose, expression, and action.

Decorate the entire composition with playful hand-drawn doodles in white and pastel pink ink, creating a charming scrapbook aesthetic. Add arrows, stars, hearts, sparkles, lightning bolts, motion lines, clouds, check marks, tiny gym icons, speech bubbles, tape pieces, stickers, and sketchy outlines surrounding the characters.

Include stylish handwritten motivational fitness phrases scattered throughout the page, such as:

“Stronger Every Day”

“One More Rep!”

“No Excuses”

“Train Hard”

“Stay Focused”

“Push Your Limits”

“Never Skip Leg Day”

“Sweat Today, Shine Tomorrow”

“Discipline Beats Motivation”

“Believe in Yourself”

Use realistic shadows so every doodle and miniature feels naturally integrated into the image.

Ultra-detailed, ultra-realistic photography, cinematic lighting, HDR, volumetric lighting, realistic skin texture, detailed hair strands, professional color grading, shallow depth of field, creamy bokeh, premium commercial photography, masterpiece quality, razor-sharp focus, vibrant yet natural colors, playful atmosphere, 8K resolution.

Negative prompt: low quality, blurry, deformed face, different identity, wrong hairstyle, bad anatomy, extra limbs, extra fingers, malformed hands, duplicate miniatures, repeated poses, unrealistic proportions, floating objects, text errors, watermark, logo, cropped body, oversaturated colors, noise, cartoon artifacts.